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Broccoli cheddar egg muffins on a beige plate.
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Egg Muffins (2 ways)

Egg muffins make a delicious make-ahead breakfast. They're so easy to make and super customizable. They store and freeze well. I have for you my favorite two flavors: broccoli cheddar and smoked salmon goat cheese egg muffins!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 egg muffins
Calories 113kcal
Author Aleksandra

Ingredients

smoked salmon egg muffins:

  • 1/3 cup milk 80ml
  • 2 teaspoons flour
  • 12 large eggs
  • 1 tablespoon chopped dill
  • 1 teaspoon garlic powder
  • 6 oz (170g) smoked salmon
  • small handfull spinach 35g
  • 1/2 cup soft goat cheese 100g
  • salt and pepper to taste

broccoli cheddar muffins:

  • 1/3 cup milk 80ml
  • 2 tablespoon flour
  • 12 large eggs
  • 1 cup chopped cooked broccoli 100g
  • 3/4 cup shredded sharp cheddar 75g
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and pepper to taste

Instructions

smoked salmon egg muffins:

  • Whisk the flour with milk until there are no clumps.
  • Add the eggs, chopped dill, and garlic powder into a medium bowl. Whisk until just combined (don't whisk for too long, the eggs shouldn't be frothy).
  • Add chopped smoked salmon and chopped spinach. Stir to combine. Season with salt and pepper to taste.
  • Grease a muffin pan generously with baking spray. Divide the egg batter between 12 egg cups.
  • Spoon 2 flat teaspoons of goat cheese into each muffin cup.
  • Bake for 25 minutes at 350°F (180°C) or until set.
  • Enjoy!

broccoli cheddar muffins:

  • Whisk the flour with milk until there are no clumps.
  • Add the eggs, chopped cooked broccoli, shredded cheddar, Italian seasoning, onion and garlic powder into a medium bowl. Whisk until just combined (don't whisk for too long, the eggs shouldn't be frothy).
  • Season with salt and pepper to taste.
  • Grease a muffin pan generously with baking spray. Divide the egg batter between 12 egg cups.
  • Bake for 25 minutes at 350°F (180°C) or until set.
  • Enjoy!

Notes

  • Greasing the muffin pan with baking spray is the best way to prevent the egg muffins from sticking to the muffin pan. Greasing it with oil or butter doesn't work that well. You could also grease paper muffin liners with baking spray. I don't recommend using just muffin liners. Silicone muffin pan also works great.
  • These muffins taste best warm.
  • Calories = 1 smoked salmon muffin (133 kcal) or 1 broccoli cheddar muffin (113 kcal). This is only an estimate!

Nutrition

Calories: 113kcal