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A stack of two bbq chicken wraps cut in half on a plate.
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5 from 1 vote

BBQ Chicken Wrap

This bbq chicken wrap comes together in no time and it's so good it's hard to stop eating it! It's made with tortillas filled with bbq chicken, smoked gouda cheese, lettuce, tomatoes, crispy bacon, and ranch dressing. It's seriously really really good!
Course Main Course, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 wraps
Calories 648kcal
Author Aleksandra


  • 1 lb (450g) chicken breast, you can also use rotisserie chicken
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons frying oil
  • 1/3 cup bbq sauce
  • 4 large tortillas
  • 8 slices smoked gouda
  • 8 small leaves lettuce I used baby romaine hearts
  • 1 medium tomato
  • 4 slices cooked bacon
  • 1/3 cup ranch dressing


  • Cut the chicken breasts in half horizontally so you have 4 thinner fillets. Season the chicken with spices, salt and pepper on both sides.
  • Heat the oil in a large frying pan over medium-high heat. Cook the chicken until cooked through and browned on both sides. Transfer to a chopping board and cut into slices. Place it back in the pan and toss with bbq sauce.
  • Assemble the wraps: place 1-2 slices of cheese on each tortilla, top with lettuce leaves, bbq chicken, bacon, tomato slice, then drizzle over some ranch dressing. Wrap the tortilla.
  • Place the wrap in a sandwich/panini press until warm. You could also reheat it in the oven, just to melt the cheese. Repeat with the remaining ingredients.
  • Enjoy!


  • If you're using rotisserie chicken - shred the chicken, warm it up with a small amount of butter and spices, then toss it with bbq sauce.
  • You can warm up your tortilla to make it more pliable – it makes folding wraps easier.
  • If you’re struggling with folding wraps, make sure to not overfill them which makes folding them harder.
  • Calories = 1 wrap (1/4 of the recipe). This is only an estimate!


Calories: 648kcal