Go Back Email Link
+ servings
omlet bananowo owsiany
Print Pin
5 from 3 votes

Fluffy banana oat omelette

A delicious and healthy omelette made of only 3 ingredients, ready in no time!
Course Breakfast
Cuisine international
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 1 serving
Calories 332kcal
Author Aleksandra

Ingredients

omelette:

  • 2 tablespoons rolled oats
  • 1 medium banana
  • 2 large eggs
  • pinch of salt
  • ½ teaspoon vanilla extract optional
  • 2 teaspoons coconut oil for greasing the pan

to serve:

  • maple syrup or honey
  • pears, blueberries or other fruit
  • cottage cheese or farmer‘s cheese optional
  • shredded coconut for sprinkling

Instructions

  • Add the banana, oats, eggs, vanilla, and salt into a small blender container.
  • Mix the ingredients until well combined, fluffy, and the oats are pulverized.
  • Heat the oil over medium-low heat in a non-stick pan. Pour in the egg-banana-oat mixture.
  • Cover the pan with a lid and cook the omelette until almost completely set, about 2-3 minutes.
  • Check with a spatula if the omelette is nicely browned at the bottom - then it is ready to flip.
  • Flip the omelette on the other side using two wide spatulas or you can flip it using a plate: place a plate on top of the omelette then flip the pan upside down, the omelette should stay on the plate.
  • If your omelette is completely set you can leave it on the plate but if it's not quite set yet slide it off the plate to the pan to finish it.
  • Transfer the omelette to a plate, fold it in half immediately and fill it with fruit. Pour over maple syrup.
  • Enjoy!

Video

Notes

  • You can use oat flour or wheat all-purpose flour instead of whole oats.
  • Calories = 1 serving (whole recipe). This is only an estimate!

Nutrition

Calories: 332kcal