Fluffy banana oat omelette
Servings: 1 serving
Ingredients
omelette:
- 2 tablespoons rolled oats
- 1 medium banana
- 2 large eggs
- pinch of salt
- ½ teaspoon vanilla extract optional
- 2 teaspoons coconut oil for greasing the pan
to serve:
- maple syrup or honey
- pears, blueberries or other fruit
- cottage cheese or farmer‘s cheese optional
- shredded coconut for sprinkling
Instructions
- Add the banana, oats, eggs, vanilla, and salt into a small blender container.
- Mix the ingredients until well combined, fluffy, and the oats are pulverized.
- Heat the oil over medium-low heat in a non-stick pan. Pour in the egg-banana-oat mixture.
- Cover the pan with a lid and cook the omelette until almost completely set, about 2-3 minutes.
- Check with a spatula if the omelette is nicely browned at the bottom - then it is ready to flip.
- Flip the omelette on the other side using two wide spatulas or you can flip it using a plate: place a plate on top of the omelette then flip the pan upside down, the omelette should stay on the plate.
- If your omelette is completely set you can leave it on the plate but if it's not quite set yet slide it off the plate to the pan to finish it.
- Transfer the omelette to a plate, fold it in half immediately and fill it with fruit. Pour over maple syrup.
- Enjoy!
Video
Notes
- You can use oat flour or wheat all-purpose flour instead of whole oats.
- Calories = 1 serving (whole recipe). This is only an estimate!
Nutrition
Calories: 332kcal