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Helathy chocolate pudding in 3 glasses.
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Healthy chocolate pudding

Chocolate pudding made with only healthy ingredients. Delicious and sweet guilt-free dessert.
Course Breakfast, Dessert
Cuisine international
Keyword avocado banana pudding, healthy chocolate mousse, healthy chocolate pudding
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2 servings
Calories 469kcal
Author Aleksandra

Ingredients

for the pudding:

  • 2 medium/large bananas ripe!
  • 1 avocado ripe!
  • 4 tablespoons cocoa unsweetened, 22g
  • 3 tablespoons maple syrup
  • pinch of salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter

to serve:

  • fresh fruit
  • chopped nuts or shredded coconut
  • whipped coconut cream optional

Instructions

  • Add all the ingredients in a food processor, pulse until perfectly smooth. You can also use an immersion (hand) blender. The pudding should have a really perfectly smooth consistency and be fluffy.
  • Serve in glasses with fresh fruit, chopped nuts (best are almonds, hazelnuts, pecans) or shredded coconut, optionally with whipped coconut cream.
  • Enjoy!

Notes

  • Bananas and avocado must be ripe. The amount of maple syrup will depend on how sweet your bananas are, it‘s possible you‘ll need less or more.
  • The addition of vanilla extract and almond butter is optional, but it improves the taste of the dessert.
  • The pudding is great to make ahead, can be left in the fridge for a couple of hours or a whole day. I wouldn‘t leave it in the fridge overnight though, as it‘s made from raw ingredients.
  • It tastes good at room temperature and chilled, but a little better when chilled.
  • Number of servings: depends on what size your glasses are. On the photos, there are 3 servings (the amount you‘ll get from the recipe). I would serve this amount for 2 people though.
  • The number of calories = 1 serving = ½ recipe. This is only an estimate.

Nutrition

Calories: 469kcal