Pineapple mango coconut and lime smoothie
Servings: 2 servings
Ingredients
- 1 pineapple about. 1 lb/450g pineapple (weight without the skin and core)
- 1 mango about 11 oz/320g (weight without the skin and pit)
- ½ cup coconut milk from a can
- juice from 1 lime or from ½ lime if you like more sweet smoothies
Instructions
- Peel the pineapple: trim off the top and base of the fruit, then place it vertically and cut away the skin, from top to bottom. Then cut off the flesh, so that only a hard core remains (discard the skin and core).
- Peel the mango and remove the flesh from the pit.
- Juice the lime.
- After opening the coconut milk can, mix the thick and thin part (or shake with the can before opening it), measure out a ½ cup.
- Add all the ingredients to a food processor or blender, mix until smooth. If all the ingredients won't fit in your blender container, add the pineapple first, blitz until smooth (it will reduce its volume), then add the other ingredients.
- Enjoy!
Notes
- You can add some sweetener if your fruits are not sweet enough (sugar, xylitol, coconut sugar).
- Tastes best freshly made but can be stored in the fridge for up to 24 hours. Stir well before drinking.
- Calories: 1 serving (1/2 of the recipe). This is only an estimate!
Nutrition
Calories: 348kcal