Simple salad with yogurt dressing
Servings: 4 servings
Ingredients
for the salad:
- 2 handfuls lettuce mix
- 1/4 English cucumber
- 1/3 yellow bell pepper
- 6 cherry tomatoes
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 oz feta cheese 30g
for the yogurt dressing:
- 1 tablespoon olive oil
- 3 tablespoons yogurt
- 2 teaspoons lemon juice
- 1 teaspoon honey
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 small clove garlic
- salt and pepper to taste
Instructions
- Tear the lettuce into smaller pieces. Spin the lettuce dry in a salad spinner (optional, but recommended).
- Wash all the vegetables and dry them. Cut the cucumber into slices, bell pepper into strips, tomatoes in half.
- Toast pepitas and sunflower seeds in a dry pan, until lightly browned and fragrant. Be careful not to burn them – when they smell nutty and are lightly browned remove them immediately from the pan.
- Make the dressing: add all the ingredients into a jar, close the lid and shake vigorously until well-combined (you can also whisk the ingredients in a bowl).
- Toss the lettuce with chopped vegetables, toasted seeds, and yogurt dressing until combined. Season with salt and pepper to taste.
- Enjoy!
Notes
- Serves 2 as lunch or 4 as a side dish.
- Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Nutrition
Calories: 100kcal