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Pumpkin seed crusted chicken salad

20 March 2019

Pumpkin seed crusted chicken salad (Styrian breaded chicken salad – Backhendlsalat)

Delicious salad, featuring crispy and juicy chicken, crusted with pumpkin seeds, lots of fresh veggies and pumpkin seed oil-based dressing. It‘s very fulfilling and can also be eaten for lunch.

3 plates with Pumpkin seed crusted chicken salad (Styrian breaded chicken salad - Backhendlsalat)
Close up on Pumpkin seed crusted chicken salad (Styrian breaded chicken salad - Backhendlsalat)

This is my take on Styrian breaded chicken salad (Backhendlsalat). Backhendl is one of the most important dishes of Styrian cuisine (Styria is an Austrian state) but it’s just chicken pieces coated in flour, dipped in beaten egg and coated in breadcrumbs. It’s often served with lemon wedges and warm potato and lamb’s lettuce salad. The recipe below resembles a salad that I ate in a restaurant in Vienna. I liked it so much that I now can‘t imagine making this salad any other way.

Pumpkin seed oil is a very healthy oil, produced in the Styria region (Styria is especially famous for it). It looks similar to balsamic vinegar, but unlike it, i”t‘s delicate in taste, nutty, really delicious. It‘s so popular in Austria that you can even buy a pumpkin seed oil-flavored ice cream! It’s one of my favorite flavors (you can try it at Eis Greissler ice-cream shop under the name Kürbiskernöl). I know it sounds unbelievable, but try to pour it over vanilla ice cream (just try it!). So good! It’s often served this way in Vienna.

The addition of pumpkin seeds and pumpkin seed oil makes this salad unique, but if you omit these ingredients (swap pumpkin seeds for breadcrumbs, and pumpkin seed oil for olive oil), the salad will also be very good.

Here you’ll find my other salad recipes.

Pumpkin seed crusted chicken salad

Delicious salad, featuring crispy and juicy chicken, crusted with pumpkin seeds, lots of fresh veggies and pumpkin seed oil-based dressing.
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 563kcal
Author Aleksandra

Ingredients

chicken:

  • 8 chicken tenders or 2 chicken breasts, 350g / 12 oz
  • 1/3 cup breadcrumbs 5 tablespoons, 50g
  • 1/3 cup pumpkin seeds 5 tablespoons, 50g, cut into smaller pieces
  • 1 egg
  • salt and pepper to taste
  • 3 tablespoons frying oil

salad:

  • 2 handfuls leaf lettuce
  • 8 small tomatoes I used mini San Marzano tomatoes
  • ½ greenhouse cucumber
  • 1 small red onion

dressing:

  • 2 tablespoons pumpkin seed oil or olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • salt and pepper to taste

Instructions

  • Bread the chicken: you can use chicken tenderloin or whole chicken breast, cut into equal-sized pieces. Season the meat well with salt and pepper. In a small bowl, beat the egg with a fork. On a plate, mix the breadcrumbs and chopped pumpkin seeds (don‘t chop them very finely, just a little). Dip each chicken piece in the egg mixture, then coat evenly in the breadcrumbs mixture. Place on a clean plate. Continue until all chicken pieces are breaded. If you have some egg and breadcrumb mixture left, bread the chicken once again until you have no more egg and breadcrumbs left.
  • Pan-fry the chicken: Heat the oil in a large frying pan, cook the chicken on both sides over high heat until golden. Transfer to a plate lined with paper towels.
  • Dressing: pour all the dressing ingredients into a small jar, season with salt and pepper to taste, close the lid and shake it a few times vigorously until thick sauce forms.
  • Wash and spin dry the lettuce in a salad spinner, if you have one.
  • Assemble: Place the lettuce on the plates, top with pan-fried chicken pieces, sliced in half tomatoes, cut into thin slices cucumber and onion. Pour the sauce over and serve.
  • Enjoy!

Notes

Make ahead: you can make the dressing, bread and pan-fry the chicken the day before. When you‘re ready to serve the salad (lettuce and vegetables must be fresh), shake the dressing jar vigorously and warm up the chicken in the oven until warm and slightly crispy. The salad tastes best when freshly prepared, though.

Nutrition

Calories: 563kcal
Course Salad
Cuisine austrian
Keyword breaded chicken salad, pumpkin seed crusted chicken salad, styrian chicken salad

Did you make this recipe? Let me know how you liked it and give it a star rating in the comments below! You can also add a photo of your creation!

Pumpkin seed crusted chicken salad (Backhendlsalat) – step by step:

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