Salad

Sun-Dried Tomato Salad with Olives and Feta

10 March 2021 | Last Updated: 11 March 2023 By Aleksandra

This sun-dried tomato salad is a delicious and refreshing Greek-style salad. It’s made with arugula salad blend, aromatic sun-dried tomatoes, olives, salty feta cheese, crunchy seeds, and complemented by a delicious dressing with dried oregano and lemon zest. This salad will go well with many Mediterranean dishes.

Sun-dried tomatoes salad with olives and feta on a green plate.

Ingredients:

for the salad you will need:

  • arugula salad blend – or any other lettuce/salad blend you like
  • sun-dried tomatoes – the best are tomatoes in oil (in a jar) – they are plump and juicy + we can use the aromatic oil for the dressing, Here you can find all my sun-dried tomato recipes.
  • olives – I used black but kalamata olives would also be great, I don’t recommend adding green olives
  • feta cheese – for the best flavor make sure to use the real feta
  • seeds – I used pumpkin and sunflower seeds, other seeds and nuts could also be added, like walnuts
Labeled ingredients for sun-dried tomato salad.

for the lemon oregano dressing:

  • oil (or olive oil) from the sun-dried tomatoes jar – substitute with olive oil if you don’t have it
  • honey – substitute with maple maple syrup or omit
  • dried oregano
  • lemon juice and lemon zest
  • salt and pepper
Labeled ingredients for lemon oregano dressing.

How to make it step by step:

Chopped sun-dried tomatoes and olives. Toasted seeds in a pan. Lemon oregano dressing.

STEP 1: Wash the salad and dry it in a salad spinner.

STEP 2: Chop sun-dried tomatoes into thin strips and olives into slices.

STEP 3: Toast nuts: add the nuts to a dry pan and heat it over medium heat until lightly golden and fragrant (you will hear pumpkin seeds ‘pop’). Keep an eye on them and transfer them to a plate immediately when they’re done, they can burn quickly.

STEP 4: Make the dressing: add all the ingredients into a jar. Shake with the jar until they are well combined.

STEP 5: Assemble the salad: Lay the lettuce on a big plate, top with chopped sun-dried tomatoes and olives, crumble the feta on top, and sprinkle with seeds. Pour the dressing over the salad.

Enjoy!

Lemon oregano dressing is being poured over a sun-dried tomato salad.

How to make it ahead

Prepare all the ingredients and store them separately. Drizzle the dressing over the salad just before serving.

What to serve it with

Did you make this recipe? RATE THE RECIPE or tell me in the COMMENTS how you liked it! You can also add a photo of your dish. It would make me very happy and will help other readers. Thank you!!

Sun-dried tomato salad with olives and feta

This sun-dried tomato salad is a delicious and refreshing, Greek-style salad. It's made with arugula salad blend, aromatic sun-dried tomatoes, olives, salty feta cheese, crunchy seeds, and complemented by a delicious dressing with dried oregano and lemon zest. This salad will go well with many Mediterranean dishes.
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Sun-dried tomato salad on a green plate.
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5 from 3 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 170kcal
Author Aleksandra

Ingredients

salad:

  • 2 handfuls arugula salad blend or your favorite lettuce
  • 10 kalamata or black olives
  • 8 sun-dried tomatoes
  • 2 oz (60g) feta cheese
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds

dressing:

  • 2 tablespoons oil from the sun-dried tomato jar
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • ½ teaspoon lemon zest
  • salt and black pepper to taste

Instructions

  • Wash the lettuce, spin dry in a salad spinner.
  • Chop sun-dried tomatoes into thin strips and olives into slices.
  • Toast nuts: add the nuts to a dry pan and heat it over medium heat until lightly golden and fragrant (you will hear pumpkin seeds 'pop'). Keep an eye on them and transfer them to a plate immediately when they're done, they can burn quickly.
  • Make the dressing: add all the ingredients into a jar. Shake with the jar until they are well combined.
  • Assemble the salad: Lay the lettuce on a big plate, top with chopped sun-dried tomatoes and olives, crumble the feta on top, and sprinkle with seeds. Pour the dressing over the salad.
  • Enjoy!

Notes

Calories = 1 serving (1/4 of the recipe). This is only an estimate!
Course Salad
Cuisine Greek-inspired, international
Tried this Recipe? Rate the Recipe and tell us what you think in the Comments!

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3 Comments

  • Reply
    Melinda
    21 January 2024 at 21:50

    5 stars
    Wow! So simple and so delicious! Thank you!

  • Reply
    Sophia
    19 January 2024 at 15:42

    5 stars
    So delicious thank you!

    • Reply
      Aleksandra
      19 January 2024 at 18:11

      You’re wlecome, I’m glad you liked it!

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